BREATHE INTO IT

What if the way out of addiction wasn’t in your head…but in your breath?

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Kevin spent years educating communities around the world on how to prevent human trafficking—teaching others how to minimize harm while quietly falling apart himself. When the emotional weight became too much to carry, he spiraled into depression and found himself stuck in cycles of alcohol, porn addiction.

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Breathe Into It is the story of how he found his way back—not through willpower or external solutions, but through the one tool that had been with him all along: his breath.

This is more than a memoir. It’s a science-backed guide to using your nervous system to recover from addiction, break compulsive patterns, and rewire your stress responses.

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Along the way, you’ll follow Kevin through moments of collapse, unlikely breakthroughs, and a journey that led him to a Tibetan monk in the Himalayan mountains.

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At the heart of the book is the TIA Protocol — a clear, accessible method to:

• Understand how breath influences your cravings

• Interrupt the cycle of compulsion and shame

• Regulate your nervous system from the inside out

• Rebuild trust with your body, even after you've felt lost in it

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Whether you’re in the grip of addiction or just tired of being ruled by old habits, this book offers something different: a grounded, body-first approach to healing.

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This is for you if...

-You’ve tried to quit something over and over without lasting change

-You feel stuck in shame, stress, or self-disconnection

-You want a method that’s rooted in both neuroscience and ancient wisdom

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